# Sophia Herbst

Sophia Herbst is a writer for CODY, a fitness community for sharing & discovering workouts.

### Articles by Sophia Herbst

[Start Running](https://runkeeper.com/ja/blog/start-running/) [Squats for Runners: Your New Best Friend](https://runkeeper.com/ja/start-running/squats-are-a-runners-best-friend/)

Cross-training is a key part of building strength and endurance. If we had to choose one exercise that everyone should do, squats would be it.

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