# Eliza Kano-Bower

Eliza is currently on the Runkeeper Community team. In the past she was a Personal Trainer at Healthworks Fitness Centers where she worked with clients of all ages and fitness levels. She is a recreational runner, long distance rollerblader, and best described with the hashtag #irunforbeer

## Articles by Eliza Kano-Bower

[6 Ways to Bust out of a Running Plateau](https://runkeeper.com/cms/training/6-ways-to-bust-out-of-a-running-plateau/)

People at every level go through running plateaus but there is always something new you can try to escape them and get better.

[Support Simon as He Runs from Boston to NYC!](https://runkeeper.com/cms/stories/support-simon-as-he-runs-from-boston-to-nyc/)

You may have heard the buzz already, but our amazing ambassador Simon is running the New York City Marathon on November 2. But first, he decided to stop in Boston to see his friends at Runkeeper—and then run all the way from Boston to New York! Ever since he lost his sight at the age [...]